Tom Krogh
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
659
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.9% slower than expected
- • Specific weakness: Wall Balls - 14.1% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+8.2%
vs expected
running
-7.7%
vs expected