Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:38 | -7.7% | 85th | 4:28 |
| Run 2 | 6:06 | 6:36 | -7.7% | 84th | 5:17 |
| Run 3 | 6:21 | 7:02 | -9.8% | 82th | 5:34 |
| Run 4 | 6:24 | 7:06 | -9.9% | 81th | 5:38 |
| Run 5 | 6:48 | 7:21 | -7.6% | 87th | 5:46 |
| Run 6 | 6:49 | 7:07 | -4.3% | 90th | 5:38 |
| Run 7 | 6:59 | 7:06 | -1.7% | 92th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.8% | 91th | 3:53 |
| Sled Push | strength | 1:44 | 2:00 | -13.4% | 74th | 1:35 |
| Sled Pull | strength | 4:30 | 3:56 | +14.0% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 4:40 | 4:12 | +11.0% | 98th | 3:04 |
| Row | aerobic | 4:29 | 4:56 | -9.2% | 62th | 4:25 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.6% | 96th | 1:32 |
| Sandbag Lunges | strength | 5:44 | 4:35 | +24.9% | 100th | 3:28 |
| Wall Balls | strength | 6:19 | 5:32 | +14.1% | 100th | 4:24 |
| Total Running | running | 44:39 | 48:21 | -7.7% | 86th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength