Jonathan Deane

Ireland 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

968
Place
Total Time
1:27:30
Performance
53.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Wall Balls - 43.0% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+23.5%
vs expected
running
+4.0%
vs expected