Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:06 | -1.0% | 51th | 5:07 |
| Run 2 | 4:37 | 4:53 | -5.5% | 38th | 4:54 |
| Run 3 | 5:01 | 5:05 | -1.5% | 51th | 5:07 |
| Run 4 | 5:09 | 5:12 | -1.2% | 53th | 5:14 |
| Run 5 | 5:05 | 5:29 | -7.4% | 39th | 5:31 |
| Run 6 | 4:59 | 5:20 | -6.8% | 39th | 5:22 |
| Run 7 | 4:56 | 5:14 | -6.0% | 40th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:32 | +6.8% | 81th | 4:33 |
| Sled Push | strength | 2:36 | 2:28 | +4.9% | 64th | 2:29 |
| Sled Pull | strength | 4:15 | 4:05 | +3.8% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 4:35 | 5:29 | -16.6% | 31th | 5:32 |
| Row | aerobic | 5:07 | 4:53 | +4.8% | 73th | 4:53 |
| Farmers Carry | strength | 3:06 | 2:21 | +31.8% | 89th | 2:22 |
| Sandbag Lunges | strength | 7:15 | 5:24 | +34.1% | 89th | 5:26 |
| Wall Balls | strength | 10:05 | 7:03 | +43.0% | 91th | 7:06 |
| Total Running | running | 34:50 | 33:29 | +4.0% | 54th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength