Freymar Omarsson
Iceland
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_men
96
Place
Training Recommendations
- • Focus on running endurance - 39.9% below expected on total running time
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+8.9%
vs expected
strength
+12.6%
vs expected
running
+39.9%
vs expected