Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +6.8% | 18th | 5:07 |
| Run 2 | 3:58 | 3:57 | +0.4% | 7th | 4:54 |
| Run 3 | 4:10 | 4:06 | +1.5% | 8th | 5:07 |
| Run 4 | 4:15 | 4:06 | +3.3% | 9th | 5:14 |
| Run 5 | 4:31 | 4:07 | +9.5% | 13th | 5:31 |
| Run 6 | 4:30 | 4:06 | +9.7% | 15th | 5:22 |
| Run 7 | 4:22 | 4:07 | +5.9% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.9% below expected on total running time
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.5% slower than expected
- → Specific weakness: Total Running - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.6% | 15th | 4:33 |
| Sled Push | strength | 1:33 | 1:46 | -12.5% | 1th | 2:29 |
| Sled Pull | strength | 3:07 | 2:57 | +5.3% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 3:24 | +24.6% | 22th | 5:32 |
| Row | aerobic | 4:19 | 4:20 | -0.6% | 5th | 4:53 |
| Farmers Carry | strength | 2:17 | 1:37 | +40.5% | 49th | 2:22 |
| Sandbag Lunges | strength | 4:39 | 3:36 | +28.9% | 31th | 5:26 |
| Wall Balls | strength | 4:22 | 4:20 | +0.7% | 5th | 7:06 |
| Total Running | running | 30:13 | 21:35 | +39.9% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength