Christopher Knoth

United States 35-39

1

Total Races

Race History

New York 2025 - S8

hyrox_men

977

Place

Total Time

1:27:34

Performance

54.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 10.6% below expected on total running time
• Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 26.0% slower than expected

Category Performance

aerobic

-5.4%

vs expected

strength

+4.0%

vs expected

running

+10.6%

vs expected