Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
977
Total Time
1:27:34
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:06 | +2.5% | 59th | 5:07 |
| Run 2 | 4:50 | 4:53 | -1.1% | 52th | 4:54 |
| Run 3 | 5:13 | 5:05 | +2.3% | 62th | 5:07 |
| Run 4 | 5:27 | 5:12 | +4.5% | 67th | 5:14 |
| Run 5 | 5:32 | 5:29 | +0.7% | 61th | 5:31 |
| Run 6 | 5:25 | 5:20 | +1.2% | 62th | 5:22 |
| Run 7 | 5:25 | 5:15 | +3.1% | 65th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.2% | 60th | 4:33 |
| Sled Push | strength | 2:33 | 2:28 | +2.8% | 61th | 2:29 |
| Sled Pull | strength | 5:05 | 4:05 | +24.0% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 4:21 | 5:30 | -21.0% | 24th | 5:32 |
| Row | aerobic | 5:04 | 4:53 | +3.7% | 70th | 4:53 |
| Farmers Carry | strength | 2:58 | 2:21 | +26.0% | 85th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 5:24 | -15.7% | 28th | 5:26 |
| Wall Balls | strength | 5:52 | 7:03 | -16.9% | 31th | 7:06 |
| Total Running | running | 37:06 | 33:31 | +10.6% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength