Christian Arndt
50-59
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_men
158
Place
Training Recommendations
- • Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 58.2% slower than expected
Category Performance
aerobic
+22.9%
vs expected
strength
+7.8%
vs expected
running
-5.3%
vs expected