Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:12 | -2.2% | 78th | 4:44 |
| Run 2 | 4:54 | 5:05 | -3.7% | 75th | 4:34 |
| Run 3 | 4:58 | 5:28 | -9.2% | 62th | 4:51 |
| Run 4 | 5:16 | 5:37 | -6.4% | 69th | 4:58 |
| Run 5 | 5:31 | 5:43 | -3.6% | 75th | 5:02 |
| Run 6 | 5:14 | 5:47 | -9.6% | 65th | 5:02 |
| Run 7 | 5:20 | 5:46 | -7.8% | 67th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.2% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.3% | 91th | 3:50 |
| Sled Push | strength | 2:26 | 2:49 | -13.9% | 70th | 2:15 |
| Sled Pull | strength | 4:29 | 3:46 | +18.7% | 95th | 3:12 |
| Burpee Broad Jump | aerobic | 5:07 | 3:14 | +58.2% | 100th | 2:40 |
| Row | aerobic | 4:59 | 4:36 | +8.3% | 97th | 4:17 |
| Farmers Carry | strength | 2:08 | 2:00 | +6.6% | 88th | 1:45 |
| Sandbag Lunges | strength | 4:55 | 4:17 | +14.7% | 91th | 3:34 |
| Wall Balls | strength | 5:56 | 5:14 | +13.1% | 92th | 4:27 |
| Total Running | running | 36:19 | 38:22 | -5.3% | 69th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength