Rafael Shelton
50-59
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_men
181
Place
Training Recommendations
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Wall Balls - 9.6% slower than expected
- • Specific weakness: Sandbag Lunges - 9.3% slower than expected
Category Performance
aerobic
-7.3%
vs expected
strength
-5.8%
vs expected
running
+5.1%
vs expected