Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:36 | +7.2% | 99th | 4:44 |
| Run 2 | 5:48 | 5:30 | +5.3% | 98th | 4:34 |
| Run 3 | 6:07 | 5:58 | +2.3% | 95th | 4:51 |
| Run 4 | 6:27 | 6:10 | +4.4% | 96th | 4:58 |
| Run 5 | 6:30 | 6:17 | +3.4% | 96th | 5:02 |
| Run 6 | 6:36 | 6:24 | +3.0% | 94th | 5:02 |
| Run 7 | 6:38 | 6:22 | +4.0% | 96th | 5:03 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.5% | 94th | 3:50 |
| Sled Push | strength | 2:15 | 3:18 | -31.9% | 60th | 2:15 |
| Sled Pull | strength | 3:41 | 4:15 | -13.4% | 83th | 3:12 |
| Burpee Broad Jump | aerobic | 2:57 | 3:41 | -20.2% | 69th | 2:40 |
| Row | aerobic | 4:48 | 4:51 | -1.2% | 91th | 4:17 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.4% | 90th | 1:45 |
| Sandbag Lunges | strength | 5:20 | 4:52 | +9.3% | 95th | 3:34 |
| Wall Balls | strength | 6:28 | 5:54 | +9.6% | 96th | 4:27 |
| Total Running | running | 44:07 | 41:58 | +5.1% | 97th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength