Raphael Osei
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_men
183
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 63.8% slower than expected
- • Specific weakness: Sled Push - 18.7% slower than expected
Category Performance
aerobic
-13.5%
vs expected
strength
+10.0%
vs expected
running
-13.1%
vs expected