Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +9.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:38 | -20.6% | 31th | 4:44 |
| Run 2 | 4:47 | 5:32 | -13.7% | 68th | 4:34 |
| Run 3 | 5:22 | 6:01 | -10.9% | 81th | 4:51 |
| Run 4 | 5:15 | 6:13 | -15.7% | 68th | 4:58 |
| Run 5 | 5:36 | 6:19 | -11.6% | 78th | 5:02 |
| Run 6 | 5:33 | 6:27 | -14.0% | 77th | 5:02 |
| Run 7 | 5:41 | 6:25 | -11.6% | 80th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.8% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.6% | 97th | 3:50 |
| Sled Push | strength | 3:58 | 3:20 | +18.7% | 98th | 2:15 |
| Sled Pull | strength | 4:29 | 4:17 | +4.4% | 95th | 3:12 |
| Burpee Broad Jump | aerobic | 2:16 | 3:44 | -39.3% | 30th | 2:40 |
| Row | aerobic | 4:45 | 4:52 | -2.6% | 89th | 4:17 |
| Farmers Carry | strength | 1:50 | 2:13 | -17.4% | 70th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 4:55 | -19.5% | 71th | 3:34 |
| Wall Balls | strength | 9:45 | 5:57 | +63.8% | 100th | 4:27 |
| Total Running | running | 36:43 | 42:16 | -13.1% | 74th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength