Adrian Heyburn
50-59
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_men
195
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 39.4% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-7.6%
vs expected
running
+6.0%
vs expected