Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:07 | +22.2% | 100th | 4:44 |
| Run 2 | 7:03 | 6:14 | +13.1% | 100th | 4:34 |
| Run 3 | 6:57 | 6:46 | +2.6% | 100th | 4:51 |
| Run 4 | 6:56 | 7:01 | -1.3% | 99th | 4:58 |
| Run 5 | 7:14 | 7:16 | -0.6% | 100th | 5:02 |
| Run 6 | 7:08 | 7:11 | -0.7% | 99th | 5:02 |
| Run 7 | 7:02 | 7:16 | -3.3% | 99th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:30 | -6.7% | 95th | 3:50 |
| Sled Push | strength | 2:55 | 4:06 | -29.0% | 85th | 2:15 |
| Sled Pull | strength | 3:31 | 4:57 | -29.1% | 72th | 3:12 |
| Burpee Broad Jump | aerobic | 6:17 | 4:30 | +39.4% | 100th | 2:40 |
| Row | aerobic | 4:41 | 5:17 | -11.4% | 84th | 4:17 |
| Farmers Carry | strength | 2:14 | 2:34 | -13.0% | 94th | 1:45 |
| Sandbag Lunges | strength | 7:44 | 5:43 | +35.1% | 100th | 3:34 |
| Wall Balls | strength | 6:56 | 7:04 | -2.1% | 99th | 4:27 |
| Total Running | running | 49:49 | 46:59 | +6.0% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength