Quentin Cao
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Sled Push - 49.1% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+23.6%
vs expected
running
+3.4%
vs expected