Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:44 | -1.9% | 1th | 4:44 |
| Run 2 | 3:43 | 3:30 | +5.9% | 6th | 4:34 |
| Run 3 | 3:34 | 3:32 | +0.5% | 2th | 4:51 |
| Run 4 | 3:44 | 3:34 | +4.7% | 5th | 4:58 |
| Run 5 | 3:43 | 3:37 | +2.7% | 4th | 5:02 |
| Run 6 | 3:40 | 3:28 | +5.3% | 3th | 5:02 |
| Run 7 | 3:39 | 3:32 | +2.9% | 2th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 49.1% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:25 | -1.3% | 1th | 3:50 |
| Sled Push | strength | 1:34 | 1:03 | +49.1% | 11th | 2:15 |
| Sled Pull | strength | 2:20 | 1:59 | +17.5% | 5th | 3:12 |
| Burpee Broad Jump | aerobic | 1:37 | 1:30 | +7.1% | 1th | 2:40 |
| Row | aerobic | 3:37 | 3:38 | -0.9% | 1th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:14 | +14.9% | 9th | 1:45 |
| Sandbag Lunges | strength | 2:21 | 2:04 | +13.3% | 1th | 3:34 |
| Wall Balls | strength | 3:26 | 2:47 | +23.0% | 3th | 4:27 |
| Total Running | running | 25:43 | 24:52 | +3.4% | 5th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength