Thomas Mcdonough
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_men
35
Place
Training Recommendations
- • Focus on running endurance - 8.1% below expected on total running time
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-5.2%
vs expected
running
+8.1%
vs expected