Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:15 | +11.4% | 53th | 4:44 |
| Run 2 | 4:26 | 4:04 | +8.9% | 44th | 4:34 |
| Run 3 | 4:36 | 4:13 | +8.7% | 37th | 4:51 |
| Run 4 | 4:42 | 4:18 | +9.2% | 38th | 4:58 |
| Run 5 | 4:39 | 4:22 | +6.4% | 32th | 5:02 |
| Run 6 | 4:23 | 4:18 | +1.8% | 19th | 5:02 |
| Run 7 | 4:34 | 4:20 | +5.1% | 28th | 5:03 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:38 | +2.9% | 39th | 3:50 |
| Sled Push | strength | 1:32 | 1:41 | -9.0% | 6th | 2:15 |
| Sled Pull | strength | 2:25 | 2:37 | -7.9% | 9th | 3:12 |
| Burpee Broad Jump | aerobic | 2:35 | 2:07 | +21.6% | 52th | 2:40 |
| Row | aerobic | 3:52 | 3:59 | -3.1% | 8th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.2% | 26th | 1:45 |
| Sandbag Lunges | strength | 2:46 | 2:51 | -3.4% | 14th | 3:34 |
| Wall Balls | strength | 3:23 | 3:40 | -7.7% | 2th | 4:27 |
| Total Running | running | 32:05 | 29:41 | +8.1% | 37th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength