Dan Ella

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_pro_doubles_men

41
Place
Total Time
1:03:57
Performance
21.2th percentile

Training Recommendations

  • • Focus on running endurance - 6.2% below expected on total running time
  • • Specific weakness: Sled Push - 14.3% slower than expected
  • • Specific weakness: Total Running - 6.2% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+1.7%
vs expected
running
+6.2%
vs expected