Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:17 | +5.2% | 33th | 4:44 |
| Run 2 | 4:20 | 4:06 | +5.6% | 34th | 4:34 |
| Run 3 | 4:31 | 4:16 | +5.7% | 33th | 4:51 |
| Run 4 | 4:29 | 4:20 | +3.2% | 27th | 4:58 |
| Run 5 | 4:35 | 4:24 | +3.9% | 28th | 5:02 |
| Run 6 | 4:33 | 4:21 | +4.6% | 30th | 5:02 |
| Run 7 | 4:49 | 4:23 | +9.7% | 43th | 5:03 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:39 | -0.2% | 21th | 3:50 |
| Sled Push | strength | 1:58 | 1:43 | +14.3% | 41th | 2:15 |
| Sled Pull | strength | 2:37 | 2:39 | -1.6% | 17th | 3:12 |
| Burpee Broad Jump | aerobic | 2:12 | 2:09 | +1.9% | 25th | 2:40 |
| Row | aerobic | 4:10 | 4:00 | +4.0% | 41th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.5% | 33th | 1:45 |
| Sandbag Lunges | strength | 2:48 | 2:54 | -3.7% | 17th | 3:34 |
| Wall Balls | strength | 3:32 | 3:42 | -4.9% | 7th | 4:27 |
| Total Running | running | 31:48 | 29:57 | +6.2% | 31th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength