Alexander Grove
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_men
50
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Row - 11.3% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
-0.4%
vs expected
running
+4.2%
vs expected