Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexander Grove
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:22 | +8.6% | 53th | 4:44 |
| Run 2 | 4:25 | 4:11 | +5.4% | 43th | 4:34 |
| Run 3 | 4:25 | 4:22 | +1.0% | 27th | 4:51 |
| Run 4 | 4:39 | 4:27 | +4.4% | 34th | 4:58 |
| Run 5 | 4:26 | 4:31 | -2.0% | 19th | 5:02 |
| Run 6 | 4:32 | 4:28 | +1.3% | 28th | 5:02 |
| Run 7 | 4:47 | 4:30 | +6.1% | 42th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:41 | +7.0% | 73th | 3:50 |
| Sled Push | strength | 1:53 | 1:48 | +3.7% | 32th | 2:15 |
| Sled Pull | strength | 2:23 | 2:45 | -13.5% | 7th | 3:12 |
| Burpee Broad Jump | aerobic | 2:28 | 2:15 | +9.5% | 42th | 2:40 |
| Row | aerobic | 4:31 | 4:03 | +11.3% | 76th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.4% | 26th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 3:01 | +10.7% | 46th | 3:34 |
| Wall Balls | strength | 3:47 | 3:50 | -1.7% | 23th | 4:27 |
| Total Running | running | 31:59 | 30:40 | +4.2% | 35th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength