David Windebank
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_men
54
Place
Training Recommendations
- • Focus on running endurance - 5.0% below expected on total running time
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 15.5% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+4.3%
vs expected
running
+5.0%
vs expected