Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:24 | +3.9% | 39th | 4:44 |
| Run 2 | 4:30 | 4:13 | +6.4% | 47th | 4:34 |
| Run 3 | 4:32 | 4:25 | +2.5% | 34th | 4:51 |
| Run 4 | 4:44 | 4:30 | +5.0% | 40th | 4:58 |
| Run 5 | 4:50 | 4:34 | +5.6% | 42th | 5:02 |
| Run 6 | 4:40 | 4:32 | +2.9% | 36th | 5:02 |
| Run 7 | 4:43 | 4:34 | +3.3% | 38th | 5:03 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.1% | 24th | 3:50 |
| Sled Push | strength | 2:09 | 1:51 | +15.5% | 53th | 2:15 |
| Sled Pull | strength | 3:11 | 2:48 | +13.6% | 56th | 3:12 |
| Burpee Broad Jump | aerobic | 1:59 | 2:17 | -13.6% | 10th | 2:40 |
| Row | aerobic | 4:03 | 4:04 | -0.8% | 28th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.6% | 26th | 1:45 |
| Sandbag Lunges | strength | 2:43 | 3:04 | -11.9% | 12th | 3:34 |
| Wall Balls | strength | 4:11 | 3:54 | +7.0% | 49th | 4:27 |
| Total Running | running | 32:34 | 31:01 | +5.0% | 40th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength