Aidan Stephen
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_men
76
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 37.9% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+11.2%
vs expected
running
-1.4%
vs expected