Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +9.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:33 | -11.0% | 12th | 4:44 |
| Run 2 | 4:04 | 4:22 | -7.1% | 16th | 4:34 |
| Run 3 | 4:34 | 4:36 | -0.9% | 36th | 4:51 |
| Run 4 | 4:35 | 4:42 | -2.6% | 30th | 4:58 |
| Run 5 | 5:00 | 4:46 | +4.6% | 51th | 5:02 |
| Run 6 | 4:44 | 4:45 | -0.4% | 39th | 5:02 |
| Run 7 | 4:51 | 4:46 | +1.5% | 44th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +0.9% | 46th | 3:50 |
| Sled Push | strength | 2:48 | 2:01 | +37.9% | 80th | 2:15 |
| Sled Pull | strength | 3:50 | 2:58 | +28.9% | 86th | 3:12 |
| Burpee Broad Jump | aerobic | 3:16 | 2:27 | +32.7% | 83th | 2:40 |
| Row | aerobic | 4:05 | 4:10 | -2.2% | 31th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.8% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:18 | 3:17 | +0.2% | 43th | 3:34 |
| Wall Balls | strength | 3:53 | 4:08 | -6.3% | 31th | 4:27 |
| Total Running | running | 31:51 | 32:18 | -1.4% | 32th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength