Qais Ashkanani
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
678
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.0% slower than expected
- • Specific weakness: Sled Pull - 7.8% slower than expected
Category Performance
aerobic
-7.8%
vs expected
strength
+7.2%
vs expected
running
-3.2%
vs expected