Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:51 | -5.3% | 93th | 4:28 |
| Run 2 | 6:41 | 6:52 | -2.7% | 95th | 5:17 |
| Run 3 | 6:36 | 7:19 | -9.9% | 89th | 5:34 |
| Run 4 | 6:55 | 7:23 | -6.4% | 92th | 5:38 |
| Run 5 | 7:48 | 7:40 | +1.7% | 96th | 5:46 |
| Run 6 | 7:22 | 7:24 | -0.6% | 95th | 5:38 |
| Run 7 | 7:46 | 7:23 | +5.0% | 98th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.3% | 88th | 3:53 |
| Sled Push | strength | 2:10 | 2:04 | +4.2% | 98th | 1:35 |
| Sled Pull | strength | 4:27 | 4:07 | +7.8% | 99th | 3:01 |
| Burpee Broad Jump | aerobic | 3:49 | 4:25 | -13.8% | 86th | 3:04 |
| Row | aerobic | 4:46 | 5:02 | -5.3% | 88th | 4:25 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.3% | 97th | 1:32 |
| Sandbag Lunges | strength | 4:25 | 4:48 | -8.1% | 92th | 3:28 |
| Wall Balls | strength | 7:36 | 5:45 | +32.0% | 100th | 4:24 |
| Total Running | running | 48:41 | 50:18 | -3.2% | 94th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength