Emeka Ononye
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_men
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 43.5% slower than expected
- • Specific weakness: Sled Pull - 16.1% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+9.9%
vs expected
running
+1.5%
vs expected