Lukas Strand

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

67
Place
Total Time
1:03:15
Performance
9.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.2%
vs expected
strength
+4.5%
vs expected
running
+3.7%
vs expected