Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:40 | +3.1% | 17th | 4:28 |
| Run 2 | 4:23 | 4:22 | +0.2% | 10th | 5:17 |
| Run 3 | 4:46 | 4:34 | +4.2% | 17th | 5:34 |
| Run 4 | 4:51 | 4:37 | +4.9% | 20th | 5:38 |
| Run 5 | 4:55 | 4:41 | +4.9% | 19th | 5:46 |
| Run 6 | 4:52 | 4:37 | +5.1% | 19th | 5:38 |
| Run 7 | 5:06 | 4:37 | +10.4% | 30th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:37 | -3.0% | 4th | 3:53 |
| Sled Push | strength | 1:30 | 1:19 | +13.6% | 37th | 1:35 |
| Sled Pull | strength | 2:39 | 2:23 | +10.8% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 2:36 | 2:17 | +13.6% | 26th | 3:04 |
| Row | aerobic | 4:02 | 4:04 | -1.0% | 9th | 4:25 |
| Farmers Carry | strength | 1:12 | 1:16 | -6.4% | 6th | 1:32 |
| Sandbag Lunges | strength | 2:52 | 2:42 | +5.9% | 19th | 3:28 |
| Wall Balls | strength | 3:35 | 3:37 | -1.3% | 6th | 4:24 |
| Total Running | running | 32:40 | 31:29 | +3.7% | 17th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength