Katherine Rio
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_women
129
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-3.6%
vs expected
running
+4.3%
vs expected