Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:48 | -8.0% | 86th | 5:35 |
| Run 2 | 6:49 | 6:21 | +7.1% | 99th | 5:16 |
| Run 3 | 6:44 | 6:55 | -2.7% | 93th | 5:34 |
| Run 4 | 7:21 | 7:01 | +4.6% | 98th | 5:41 |
| Run 5 | 7:37 | 7:09 | +6.5% | 97th | 5:37 |
| Run 6 | 6:43 | 6:40 | +0.6% | 95th | 5:25 |
| Run 7 | 6:31 | 7:18 | -10.8% | 82th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:04 | -1.1% | 94th | 4:33 |
| Sled Push | strength | 3:04 | 3:16 | -6.1% | 90th | 2:21 |
| Sled Pull | strength | 5:06 | 4:40 | +9.2% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 5:44 | 4:56 | +16.2% | 100th | 3:34 |
| Row | aerobic | 5:34 | 5:36 | -0.8% | 96th | 4:57 |
| Farmers Carry | strength | 2:37 | 2:27 | +6.6% | 99th | 2:00 |
| Sandbag Lunges | strength | 5:08 | 5:36 | -8.4% | 91th | 4:12 |
| Wall Balls | strength | 5:24 | 6:40 | -19.0% | 75th | 4:52 |
| Total Running | running | 48:01 | 46:01 | +4.3% | 96th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength