Ella Mooney
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_women
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.3% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
+21.0%
vs expected
running
-3.0%
vs expected