Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:45 | -6.4% | 5th | 5:35 |
| Run 2 | 4:18 | 4:31 | -5.0% | 5th | 5:16 |
| Run 3 | 4:39 | 4:39 | -0.2% | 7th | 5:34 |
| Run 4 | 4:42 | 4:45 | -1.3% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.2% | 51th | 4:33 |
| Sled Push | strength | 2:19 | 1:43 | +34.3% | 58th | 2:21 |
| Sled Pull | strength | 3:33 | 2:55 | +21.3% | 47th | 3:38 |
| Burpee Broad Jump | aerobic | 3:09 | 2:37 | +20.0% | 32th | 3:34 |
| Row | aerobic | 4:59 | 4:31 | +10.2% | 56th | 4:57 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.3% | 50th | 2:00 |
| Sandbag Lunges | strength | 3:51 | 3:14 | +18.5% | 35th | 4:12 |
| Wall Balls | strength | 4:12 | 3:38 | +15.4% | 30th | 4:52 |
| Total Running | running | 18:06 | 18:40 | -3.0% | 6th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength