Shana Gross
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_women
15
Place
Training Recommendations
- • Focus on running endurance - 70.0% below expected on total running time
- • Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.1%
vs expected
strength
+24.8%
vs expected
running
+70.0%
vs expected