Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+70.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +12.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:47 | -0.8% | 12th | 5:35 |
| Run 2 | 4:29 | 4:33 | -1.5% | 10th | 5:16 |
| Run 3 | 4:40 | 4:41 | -0.6% | 8th | 5:34 |
| Run 4 | 4:32 | 4:47 | -5.5% | 5th | 5:41 |
| Run 5 | 4:43 | 4:36 | +2.4% | 12th | 5:37 |
| Run 6 | 4:43 | 4:36 | +2.4% | 14th | 5:25 |
| Run 7 | 4:35 | 4:38 | -1.4% | 10th | 5:42 |
Training Recommendations
- → Focus on running endurance - 70.0% below expected on total running time
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 70.0% slower than expected
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.5% | 27th | 4:33 |
| Sled Push | strength | 2:23 | 1:44 | +36.3% | 62th | 2:21 |
| Sled Pull | strength | 3:44 | 2:57 | +26.4% | 60th | 3:38 |
| Burpee Broad Jump | aerobic | 2:53 | 2:39 | +8.4% | 19th | 3:34 |
| Row | aerobic | 4:50 | 4:32 | +6.5% | 40th | 4:57 |
| Farmers Carry | strength | 2:07 | 1:43 | +23.3% | 73th | 2:00 |
| Sandbag Lunges | strength | 4:05 | 3:17 | +24.3% | 47th | 4:12 |
| Wall Balls | strength | 4:12 | 3:41 | +13.9% | 30th | 4:52 |
| Total Running | running | 32:27 | 19:05 | +70.0% | 61th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength