Courtney Mistrot
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_women
21
Place
Training Recommendations
- • Focus on running endurance - 64.7% below expected on total running time
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 64.7% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+8.1%
vs expected
running
+64.7%
vs expected