Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:57 | -4.5% | 10th | 5:35 |
| Run 2 | 4:31 | 4:42 | -4.0% | 11th | 5:16 |
| Run 3 | 4:56 | 4:52 | +1.1% | 19th | 5:34 |
| Run 4 | 5:08 | 4:58 | +3.1% | 25th | 5:41 |
| Run 5 | 5:07 | 4:49 | +6.2% | 29th | 5:37 |
| Run 6 | 5:16 | 4:46 | +10.2% | 52th | 5:25 |
| Run 7 | 5:25 | 4:52 | +11.3% | 50th | 5:42 |
Training Recommendations
- → Focus on running endurance - 64.7% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 64.7% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.0% | 13th | 4:33 |
| Sled Push | strength | 2:18 | 1:52 | +22.7% | 56th | 2:21 |
| Sled Pull | strength | 3:58 | 3:05 | +28.1% | 75th | 3:38 |
| Burpee Broad Jump | aerobic | 2:59 | 2:50 | +4.7% | 21th | 3:34 |
| Row | aerobic | 4:37 | 4:37 | -0.2% | 17th | 4:57 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.5% | 13th | 2:00 |
| Sandbag Lunges | strength | 3:27 | 3:28 | -0.8% | 16th | 4:12 |
| Wall Balls | strength | 3:42 | 3:56 | -6.0% | 7th | 4:52 |
| Total Running | running | 35:07 | 21:19 | +64.7% | 68th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength