Shane Tran
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
687
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 88.3% slower than expected
- • Specific weakness: Sandbag Lunges - 7.1% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+14.4%
vs expected
running
-12.0%
vs expected