Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 6:08 | -20.7% | 73th | 4:28 |
| Run 2 | 6:01 | 7:11 | -16.3% | 81th | 5:17 |
| Run 3 | 8:01 | 7:40 | +4.5% | 99th | 5:34 |
| Run 4 | 7:18 | 7:44 | -5.6% | 96th | 5:38 |
| Run 5 | 7:18 | 8:02 | -9.3% | 93th | 5:46 |
| Run 6 | 6:17 | 7:45 | -19.1% | 79th | 5:38 |
| Run 7 | 6:35 | 7:44 | -15.0% | 87th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 88.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:26 | -7.8% | 83th | 3:53 |
| Sled Push | strength | 2:05 | 2:10 | -4.2% | 96th | 1:35 |
| Sled Pull | strength | 8:11 | 4:20 | +88.3% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 4:18 | 4:41 | -8.4% | 95th | 3:04 |
| Row | aerobic | 5:20 | 5:09 | +3.4% | 100th | 4:25 |
| Farmers Carry | strength | 1:56 | 2:04 | -7.2% | 95th | 1:32 |
| Sandbag Lunges | strength | 5:26 | 5:04 | +7.1% | 100th | 3:28 |
| Wall Balls | strength | 5:18 | 6:01 | -12.0% | 89th | 4:24 |
| Total Running | running | 46:22 | 52:41 | -12.0% | 90th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength