Sara Franko-smith
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_women
53
Place
Training Recommendations
- • Focus on running endurance - 20.1% below expected on total running time
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.8% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+10.9%
vs expected
running
+20.1%
vs expected