Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Franko-smith
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:23 | +1.9% | 45th | 5:35 |
| Run 2 | 5:04 | 5:06 | -0.7% | 37th | 5:16 |
| Run 3 | 5:19 | 5:22 | -1.0% | 40th | 5:34 |
| Run 4 | 5:32 | 5:28 | +1.2% | 46th | 5:41 |
| Run 5 | 5:31 | 5:22 | +2.6% | 54th | 5:37 |
| Run 6 | 5:47 | 5:13 | +10.5% | 73th | 5:25 |
Training Recommendations
- → Focus on running endurance - 20.1% below expected on total running time
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Total Running - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.5% | 35th | 4:33 |
| Sled Push | strength | 2:48 | 2:12 | +26.8% | 82th | 2:21 |
| Sled Pull | strength | 3:32 | 3:28 | +1.8% | 46th | 3:38 |
| Burpee Broad Jump | aerobic | 3:25 | 3:20 | +2.0% | 47th | 3:34 |
| Row | aerobic | 4:36 | 4:51 | -5.4% | 14th | 4:57 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.8% | 59th | 2:00 |
| Sandbag Lunges | strength | 4:48 | 3:59 | +20.4% | 78th | 4:12 |
| Wall Balls | strength | 4:37 | 4:35 | +0.6% | 49th | 4:52 |
| Total Running | running | 32:43 | 27:14 | +20.1% | 62th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength