Lisa Gelman
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_women
57
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.3% slower than expected
- • Specific weakness: Wall Balls - 12.6% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+9.5%
vs expected
running
-22.7%
vs expected