Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.1% | 54th | 5:35 |
| Run 2 | 5:04 | 5:07 | -1.2% | 37th | 5:16 |
| Run 3 | 5:15 | 5:24 | -2.8% | 34th | 5:34 |
| Run 4 | 5:27 | 5:30 | -1.0% | 40th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.0% | 63th | 4:33 |
| Sled Push | strength | 3:01 | 2:13 | +35.3% | 88th | 2:21 |
| Sled Pull | strength | 3:32 | 3:29 | +1.0% | 46th | 3:38 |
| Burpee Broad Jump | aerobic | 3:27 | 3:22 | +2.0% | 49th | 3:34 |
| Row | aerobic | 4:39 | 4:52 | -4.7% | 21th | 4:57 |
| Farmers Carry | strength | 1:56 | 1:57 | -0.9% | 41th | 2:00 |
| Sandbag Lunges | strength | 4:00 | 4:01 | -0.5% | 43th | 4:12 |
| Wall Balls | strength | 5:13 | 4:37 | +12.6% | 68th | 4:52 |
| Total Running | running | 21:22 | 27:37 | -22.7% | 17th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength