Jamie Amato
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_women
67
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.3% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+7.8%
vs expected
running
-6.6%
vs expected