Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +15.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:30 | -3.1% | 38th | 5:35 |
| Run 2 | 5:12 | 5:11 | +0.1% | 52th | 5:16 |
| Run 3 | 5:15 | 5:28 | -4.2% | 34th | 5:34 |
| Run 4 | 5:25 | 5:35 | -3.0% | 39th | 5:41 |
| Run 5 | 5:32 | 5:30 | +0.5% | 56th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.8% | 55th | 4:33 |
| Sled Push | strength | 2:25 | 2:17 | +5.7% | 64th | 2:21 |
| Sled Pull | strength | 3:25 | 3:33 | -4.0% | 34th | 3:38 |
| Burpee Broad Jump | aerobic | 4:12 | 3:27 | +21.2% | 83th | 3:34 |
| Row | aerobic | 4:49 | 4:55 | -2.0% | 36th | 4:57 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.7% | 30th | 2:00 |
| Sandbag Lunges | strength | 4:43 | 4:06 | +14.9% | 77th | 4:12 |
| Wall Balls | strength | 6:05 | 4:44 | +28.3% | 86th | 4:52 |
| Total Running | running | 26:44 | 28:37 | -6.6% | 45th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength