Kristen Kost
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_women
78
Place
Training Recommendations
- • Focus on running endurance - 37.2% below expected on total running time
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 37.2% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
-1.9%
vs expected
running
+37.2%
vs expected